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   Sonnet 129

an excellent biography

InWilliam Shakespeare, His Life and Work by Anthony Holden: "There would seem to be a subtext expressing Shakespeare's exasperation with the perils concomitant with sexual pleasure."

a useful reference book

The Rough Guide to Shakespeare by Andrew Dickson: 'Spirit' can mean semen. Hell was Elizabethan slang for vagina.

Eric Partridge's guide to bawdy in Shakespeare

In Eric Partridge's Shakespeare's Bawdy: Bacon in Sylva Sylvarum writes: "It hath been observed by the ancients that much use of Venus doth dim the sight … The cause of dimness of sight is the expense of spirits".
"Waste" can also be read as "Waist".

						
Th' expense of spirit in a waste of shame
Is lust in action: and till action, lust
Is perjur'd, murderous, bloody, full of blame,
Savage, extreme, rude, cruel, not to trust;
Enjoy'd no sooner but despised straight;
Past reason hunted; and no sooner had,
Past reason hated, as a swallow'd bait,
On purpose laid to make the taker mad:
Mad in pursuit and in possession so;
Had, having, and in quest, to have extreme;
A bliss in proof,-- and prov'd, a very woe;
Before, a joy propos'd; behind a dream.
  All this the world well knows; yet none knows well
  To shun the heaven that leads men to this hell.
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